RL @ Home - EZ Bicep curls

nach rob-lonsdale

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Zusammenfassung

  • event_availableAugust 19th, 2024
  • schedule1 h
  • equalizer8 sets,  65 reps
  • fitness_center5313.14 lbs

1. EZ Bar - Bicep curls

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs
  • Set 6: 8 x 97 lbs
  • Set 7: 6 x 97 lbs
  • Set 8: 7 x 92.59 lbs

Total: 5313.14 lbs