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RL @ Home - EZ Bicept curls

by rob-lonsdale

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Summary

  • event_availableDecember 18th, 2024
  • schedule38 minutes
  • equalizer8 sets,  63 reps
  • fitness_center5013.31 lbs

1. EZ Bar - Bicep curls

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 8 x 97 lbs
  • Set 4: 8 x 97 lbs
  • Set 5: 8 x 94.8 lbs
  • Set 6: 8 x 94.8 lbs
  • Set 7: 8 x 92.59 lbs
  • Set 8: 3 x 92.59 lbs

Total: 5013.31 lbs