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RL @ Home - EZ Bicept curls

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 18th, 2024
  • schedule38 minutes
  • equalizer8 sets,  63 reps
  • fitness_center2274 lbs

1. EZ Bar - Bicep curls

  • Set 1: 10 x 4.08 lbs
  • Set 2: 10 x 14.97 lbs
  • Set 3: 8 x 19.96 lbs
  • Set 4: 8 x 19.96 lbs
  • Set 5: 8 x 19.5 lbs
  • Set 6: 8 x 19.5 lbs
  • Set 7: 8 x 19.05 lbs
  • Set 8: 3 x 19.05 lbs

Total: 1031.47 lbs