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RL @ Home - EZ Bicept curls

by rob-lonsdale

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Summary

  • event_availableNovember 13th, 2023
  • schedule45 minutes
  • equalizer9 sets,  78 reps
  • fitness_center5004.49 lbs

1. EZ Bar - Bicep curls

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 8 x 77.16 lbs
  • Set 7: 8 x 77.16 lbs
  • Set 8: 8 x 77.16 lbs
  • Set 9: 8 x 77.16 lbs

Total: 5004.49 lbs