RL @ Home - EZ Bicept curls

nach rob-lonsdale

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Zusammenfassung

  • event_availableNovember 13th, 2023
  • schedule45 minutes
  • equalizer9 sets,  78 reps
  • fitness_center2270 lbs

1. EZ Bar - Bicep curls

  • Set 1: 10 x 4.08 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 8 x 15.88 lbs
  • Set 5: 8 x 15.88 lbs
  • Set 6: 8 x 15.88 lbs
  • Set 7: 8 x 15.88 lbs
  • Set 8: 8 x 15.88 lbs
  • Set 9: 8 x 15.88 lbs

Total: 1029.65 lbs