Deutschexpand_more

RL @ Home - HammerBB - Biceps

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableApril 19th, 2021
  • schedule1 h
  • equalizer10 sets,  77 reps
  • fitness_center3027 lbs

1. Hammer barbell - Biceps

  • Set 1: 10 x 4.54 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 21.77 lbs
  • Set 4: 8 x 21.77 lbs
  • Set 5: 8 x 21.32 lbs
  • Set 6: 8 x 20.87 lbs
  • Set 7: 8 x 20.41 lbs
  • Set 8: 8 x 19.96 lbs
  • Set 9: 6 x 19.5 lbs
  • Set 10: 5 x 18.6 lbs

Total: 1373.02 lbs