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RL @ Home - HammerBB - Biceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 20th, 2022
  • schedule23 h
  • equalizer8 sets,  68 reps
  • fitness_center2446 lbs

1. Bicep curls (Hammer Barbell)

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 14.97 lbs
  • Set 3: 8 x 19.5 lbs
  • Set 4: 8 x 19.5 lbs
  • Set 5: 8 x 19.5 lbs
  • Set 6: 8 x 19.05 lbs
  • Set 7: 8 x 18.6 lbs
  • Set 8: 8 x 18.14 lbs

Total: 1109.49 lbs