RL @ Home - HammerBB - Biceps

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 19th, 2021
  • schedule1 h
  • equalizer10 sets,  70 reps
  • fitness_center5942.56 lbs

1. Hammer barbell - Biceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 104.72 lbs
  • Set 5: 6 x 103.62 lbs
  • Set 6: 8 x 99.21 lbs
  • Set 7: 7 x 98.11 lbs
  • Set 8: 4 x 94.8 lbs
  • Set 9: 5 x 88.18 lbs
  • Set 10: 4 x 88.18 lbs

Total: 5942.56 lbs