RL @ Home - HammerBB - Biceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableFebruary 12th, 2021
  • schedule1 h
  • equalizer10 sets,  84 reps
  • fitness_center3224 lbs

1. Hammer barbell - Biceps

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 20.87 lbs
  • Set 4: 8 x 20.87 lbs
  • Set 5: 8 x 20.41 lbs
  • Set 6: 8 x 19.96 lbs
  • Set 7: 8 x 19.96 lbs
  • Set 8: 8 x 19.5 lbs
  • Set 9: 8 x 19.5 lbs
  • Set 10: 8 x 19.05 lbs

Total: 1462.38 lbs