RL @ Home - HammerBB - Biceps

1. Bicep curls (Hammer Barbell)

• Set 1: 10 x 22.05 lbs
• Set 2: 10 x 72.75 lbs
• Set 3: 8 x 92.59 lbs
• Set 4: 8 x 92.59 lbs
• Set 5: 8 x 92.59 lbs
• Set 6: 8 x 92.59 lbs
• Set 7: 8 x 92.59 lbs
• Set 8: 8 x 88.18 lbs
• Set 9: 8 x 79.37 lbs

Total: 5992.16 lbs