Deutschexpand_more

RL @ Home - HammerBB - Biceps

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 2nd, 2022
  • schedule23 h
  • equalizer8 sets,  125 reps
  • fitness_center4718 lbs

1. Bicep curls (Hammer Barbell)

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 19.5 lbs
  • Set 4: 8 x 19.5 lbs
  • Set 5: 7 x 19.5 lbs
  • Set 6: 8 x 18.6 lbs
  • Set 7: 8 x 18.6 lbs
  • Set 8: 66 x 18.37 lbs

Total: 2140.05 lbs