RL @ Home - HammerBB - Biceps

1. Bicep curls (Hammer Barbell)

• Set 1: 10 x 4.54 lbs
• Set 2: 10 x 14.97 lbs
• Set 3: 8 x 19.05 lbs
• Set 4: 8 x 19.05 lbs
• Set 5: 7 x 19.05 lbs
• Set 6: 6 x 18.14 lbs
• Set 7: 8 x 17.24 lbs
• Set 8: 5 x 17.24 lbs

Total: 966.15 lbs