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RL @ Home - HammerBB - Biceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableJune 13th, 2022
  • schedule35 minutes
  • equalizer7 sets,  60 reps
  • fitness_center5004.49 lbs

1. Hammer barbell - Biceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 102.51 lbs
  • Set 4: 8 x 101.41 lbs
  • Set 5: 8 x 100.31 lbs
  • Set 6: 8 x 99.21 lbs
  • Set 7: 8 x 98.11 lbs

Total: 5004.49 lbs