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RL @ Home - HammerBB - Biceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableApril 27th, 2021
  • schedule48 minutes
  • equalizer10 sets,  84 reps
  • fitness_center3348 lbs

1. Hammer barbell - Biceps

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 14.51 lbs
  • Set 3: 8 x 22.23 lbs
  • Set 4: 8 x 21.77 lbs
  • Set 5: 8 x 21.77 lbs
  • Set 6: 8 x 21.32 lbs
  • Set 7: 8 x 20.87 lbs
  • Set 8: 8 x 20.41 lbs
  • Set 9: 6 x 19.96 lbs
  • Set 10: 10 x 18.14 lbs

Total: 1518.63 lbs