Deutschexpand_more

RL @ Home - HammerBB - Biceps

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 25th, 2022
  • schedule39 minutes
  • equalizer10 sets,  75 reps
  • fitness_center5912.8 lbs

1. Hammer barbell - Biceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 8 x 101.41 lbs
  • Set 4: 8 x 101.41 lbs
  • Set 5: 7 x 99.21 lbs
  • Set 6: 6 x 97 lbs
  • Set 7: 6 x 92.59 lbs
  • Set 8: 5 x 88.18 lbs
  • Set 9: 8 x 66.14 lbs
  • Set 10: 7 x 77.16 lbs

Total: 5912.8 lbs