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RL @ Home - HammerBB - Biceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 1st, 2021
  • schedule41 h
  • equalizer10 sets,  72 reps
  • fitness_center5517.07 lbs

1. Hammer barbell - Biceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 83.78 lbs
  • Set 6: 8 x 83.78 lbs
  • Set 7: 8 x 83.78 lbs
  • Set 8: 7 x 82.67 lbs
  • Set 9: 4 x 81.57 lbs
  • Set 10: 2 x 88.18 lbs

Total: 5517.07 lbs