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RL @ Home - HammerBB - Biceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableSeptember 5th, 2023
  • schedule50 minutes
  • equalizer8 sets,  63 reps
  • fitness_center4911.9 lbs

1. Bicep curls (Hammer Barbell)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 8 x 92.59 lbs
  • Set 4: 8 x 92.59 lbs
  • Set 5: 8 x 92.59 lbs
  • Set 6: 8 x 92.59 lbs
  • Set 7: 7 x 92.59 lbs
  • Set 8: 4 x 88.18 lbs

Total: 4911.9 lbs