Deutschexpand_more

RL @ Home - HammerBB - Biceps

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 12th, 2020
  • schedule27 minutes
  • equalizer8 sets,  64 reps
  • fitness_center5167.64 lbs

1. Hammer barbell - Biceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 97 lbs
  • Set 4: 8 x 97 lbs
  • Set 5: 8 x 97 lbs
  • Set 6: 8 x 97 lbs
  • Set 7: 8 x 97 lbs
  • Set 8: 4 x 101.41 lbs

Total: 5167.64 lbs