RL @ Home - HammerBB - Biceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableJanuary 18th, 2025
  • schedule39 minutes
  • equalizer9 sets,  69 reps
  • fitness_centerNaN lbs

1. Bicep curls (Hammer Barbell)

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 8 x 97 lbs
  • Set 4: 8 x 97 lbs
  • Set 5: 8 x 94.8 lbs
  • Set 6: 8 x 92.59 lbs
  • Set 7: 8 x 92.59 lbs
  • Set 8: 1 x 90.39 lbs
  • Set 9: 8 x NaN lbs

Total: NaN lbs