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RL @ Home - HammerBB - Biceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableJanuary 18th, 2021
  • schedule43 minutes
  • equalizer10 sets,  73 reps
  • fitness_center6038.46 lbs

1. Hammer barbell - Biceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs
  • Set 6: 8 x 99.21 lbs
  • Set 7: 7 x 99.21 lbs
  • Set 8: 4 x 97 lbs
  • Set 9: 4 x 92.59 lbs
  • Set 10: 6 x 88.18 lbs

Total: 6038.46 lbs