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RL @ Home - HammerBB - Biceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableSeptember 16th, 2019
  • schedule22 minutes
  • equalizer8 sets,  65 reps
  • fitness_center4832.53 lbs

1. Hammer barbell - Biceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 8 x 88.18 lbs
  • Set 7: 5 x 88.18 lbs
  • Set 8: 8 x 85.98 lbs

Total: 4832.53 lbs