RL @ Home - HammerBB - Biceps

1. Hammer barbell - Biceps

• Set 1: 10 x 22.05 lbs
• Set 2: 10 x 79.37 lbs
• Set 3: 8 x 103.62 lbs
• Set 4: 8 x 102.51 lbs
• Set 5: 8 x 101.41 lbs
• Set 6: 8 x 100.31 lbs
• Set 7: 6 x 99.21 lbs
• Set 8: 3 x 94.8 lbs

Total: 5156.61 lbs