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RL @ Home - HammerBB - Biceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 13th, 2024
  • schedule1 h
  • equalizer10 sets,  78 reps
  • fitness_center5416.76 lbs

1. Bicep curls (Hammer Barbell)

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 8 x 97 lbs
  • Set 4: 8 x 97 lbs
  • Set 5: 6 x 97 lbs
  • Set 6: 10 x 19.84 lbs
  • Set 7: 10 x 72.75 lbs
  • Set 8: 3 x 94.8 lbs
  • Set 9: 8 x 88.18 lbs
  • Set 10: 5 x 88.18 lbs

Total: 5416.76 lbs