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RL @ Home - HammerBB - Biceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 19th, 2021
  • schedule1 h
  • equalizer10 sets,  79 reps
  • fitness_center6638.12 lbs

1. Hammer barbell - Biceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs
  • Set 6: 8 x 99.21 lbs
  • Set 7: 8 x 97 lbs
  • Set 8: 8 x 94.8 lbs
  • Set 9: 5 x 90.39 lbs
  • Set 10: 6 x 88.18 lbs

Total: 6638.12 lbs