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RL @ Home - HammerBB - Biceps

by rob-lonsdale

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Summary

  • event_availableAugust 17th, 2022
  • schedule43 minutes
  • equalizer8 sets,  120 reps
  • fitness_center10670.37 lbs

1. Hammer barbell - Biceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 103.62 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs
  • Set 6: 7 x 97 lbs
  • Set 7: 5 x 92.59 lbs
  • Set 8: 66 x 94.8 lbs

Total: 10670.37 lbs