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RL @ Home - HammerBB - Biceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableAugust 17th, 2022
  • schedule43 minutes
  • equalizer8 sets,  120 reps
  • fitness_center4840 lbs

1. Hammer barbell - Biceps

  • Set 1: 10 x 4.54 lbs
  • Set 2: 8 x 16.33 lbs
  • Set 3: 8 x 21.32 lbs
  • Set 4: 8 x 20.41 lbs
  • Set 5: 8 x 20.41 lbs
  • Set 6: 7 x 19.96 lbs
  • Set 7: 5 x 19.05 lbs
  • Set 8: 66 x 19.5 lbs

Total: 2195.39 lbs