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RL @ Home - HammerBB - Biceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableMarch 26th, 2025
  • schedule1 h
  • equalizer7 sets,  60 reps
  • fitness_center4717.89 lbs

1. Bicep curls (Hammer Barbell)

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 8 x 94.8 lbs
  • Set 4: 8 x 94.8 lbs
  • Set 5: 8 x 94.8 lbs
  • Set 6: 8 x 94.8 lbs
  • Set 7: 8 x 94.8 lbs

Total: 4717.89 lbs