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RL @ Home - HammerBB - Biceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableJune 6th, 2019
  • schedule17 minutes
  • equalizer7 sets,  60 reps
  • fitness_center20400 lbs

1. Hammer barbell - Biceps

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 136.08 lbs
  • Set 3: 8 x 185.97 lbs
  • Set 4: 8 x 185.97 lbs
  • Set 5: 8 x 185.97 lbs
  • Set 6: 8 x 185.97 lbs
  • Set 7: 8 x 185.97 lbs

Total: 9253.28 lbs