RL @ Home - HammerBB - Biceps

1. Hammer barbell - Biceps

• Set 1: 10 x 22.05 lbs
• Set 2: 10 x 66.14 lbs
• Set 3: 10 x 77.16 lbs
• Set 4: 8 x 99.21 lbs
• Set 5: 8 x 94.8 lbs
• Set 6: 8 x 92.59 lbs
• Set 7: 8 x 90.39 lbs
• Set 8: 5 x 88.18 lbs

Total: 5110.32 lbs