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RL @ Home - HammerBB - Biceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableJuly 30th, 2020
  • schedule29 minutes
  • equalizer11 sets,  72 reps
  • fitness_center5769.5 lbs

1. Hammer barbell - Biceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 92.59 lbs
  • Set 4: 8 x 92.59 lbs
  • Set 5: 8 x 92.59 lbs
  • Set 6: 8 x 92.59 lbs
  • Set 7: 8 x 92.59 lbs
  • Set 8: 3 x 97 lbs
  • Set 9: 3 x 99.21 lbs
  • Set 10: 3 x 99.21 lbs
  • Set 11: 3 x 99.21 lbs

Total: 5769.5 lbs