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RL @ Home - HammerBB - Biceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableApril 17th, 2024
  • schedule38 minutes
  • equalizer8 sets,  64 reps
  • fitness_center5035.36 lbs

1. Bicep curls (Hammer Barbell)

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs
  • Set 5: 8 x 93.7 lbs
  • Set 6: 8 x 93.7 lbs
  • Set 7: 6 x 93.7 lbs
  • Set 8: 6 x 91.49 lbs

Total: 5035.36 lbs