RL @ Home - HammerBB - Biceps

1. Hammer barbell - Biceps

• Set 1: 10 x 0 lbs
• Set 2: 10 x 14.97 lbs
• Set 3: 8 x 23.13 lbs
• Set 4: 8 x 22.23 lbs
• Set 5: 8 x 21.77 lbs
• Set 6: 8 x 20.87 lbs
• Set 7: 5 x 20.41 lbs
• Set 8: 7 x 19.5 lbs
• Set 9: 7 x 19.05 lbs
• Set 10: 7 x 18.6 lbs

Total: 1355.79 lbs