RL @ Home - HammerBB - Biceps

1. Hammer barbell - Biceps

• Set 1: 10 x 0 lbs
• Set 2: 10 x 72.75 lbs
• Set 3: 8 x 112.44 lbs
• Set 4: 8 x 108.03 lbs
• Set 5: 8 x 105.82 lbs
• Set 6: 8 x 101.41 lbs
• Set 7: 5 x 99.21 lbs
• Set 8: 7 x 94.8 lbs
• Set 9: 7 x 92.59 lbs
• Set 10: 7 x 90.39 lbs

Total: 6589.62 lbs