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RL @ Home - HammerBB - Biceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableMarch 13th, 2025
  • schedule1 h
  • equalizer8 sets,  120 reps
  • fitness_center4467 lbs

1. Bicep curls (Hammer Barbell)

  • Set 1: 10 x 4.08 lbs
  • Set 2: 10 x 14.97 lbs
  • Set 3: 6 x 19.96 lbs
  • Set 4: 8 x 19.05 lbs
  • Set 5: 8 x 18.14 lbs
  • Set 6: 7 x 18.6 lbs
  • Set 7: 5 x 18.14 lbs
  • Set 8: 66 x 18.14 lbs

Total: 2026.2 lbs