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RL @ Home - HammerBB - Biceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableJanuary 30th, 2020
  • schedule27 minutes
  • equalizer8 sets,  63 reps
  • fitness_center2298 lbs

1. Hammer barbell - Biceps

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 19.96 lbs
  • Set 4: 8 x 19.96 lbs
  • Set 5: 8 x 19.96 lbs
  • Set 6: 8 x 19.96 lbs
  • Set 7: 8 x 19.96 lbs
  • Set 8: 3 x 20.87 lbs

Total: 1042.36 lbs