Deutschexpand_more

RL @ Home - HammerBB - Biceps

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableApril 8th, 2022
  • schedule56 minutes
  • equalizer10 sets,  77 reps
  • fitness_center6419.86 lbs

1. Hammer barbell - Biceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs
  • Set 6: 8 x 99.21 lbs
  • Set 7: 8 x 98.11 lbs
  • Set 8: 6 x 95.9 lbs
  • Set 9: 6 x 93.7 lbs
  • Set 10: 5 x 88.18 lbs

Total: 6419.86 lbs