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RL @ Home - HammerBB - Biceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableNovember 12th, 2022
  • schedule34 minutes
  • equalizer8 sets,  65 reps
  • fitness_center5083.86 lbs

1. Bicep curls (Hammer Barbell)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 94.8 lbs
  • Set 4: 8 x 94.8 lbs
  • Set 5: 8 x 92.59 lbs
  • Set 6: 8 x 92.59 lbs
  • Set 7: 8 x 92.59 lbs
  • Set 8: 5 x 92.59 lbs

Total: 5083.86 lbs