RL @ Home - HammerBB - Biceps

1. Hammer barbell - Biceps

• Set 1: 10 x 4.54 lbs
• Set 2: 10 x 14.97 lbs
• Set 3: 8 x 23.13 lbs
• Set 4: 7 x 22.68 lbs
• Set 5: 7 x 21.77 lbs
• Set 6: 8 x 20.41 lbs
• Set 7: 8 x 19.96 lbs
• Set 8: 6 x 19.05 lbs
• Set 9: 5 x 18.6 lbs
• Set 10: 8 x 18.14 lbs

Total: 1366.67 lbs