Deutschexpand_more

RL @ Home - HammerBB - Biceps

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 26th, 2019
  • schedule14 minutes
  • equalizer7 sets,  58 reps
  • fitness_center1920 lbs

1. Hammer barbell - Biceps

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs
  • Set 5: 8 x 18.14 lbs
  • Set 6: 8 x 18.14 lbs
  • Set 7: 6 x 18.14 lbs

Total: 870.9 lbs