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RL @ Home - HammerBB - Biceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableJanuary 30th, 2021
  • schedule1 h
  • equalizer10 sets,  81 reps
  • fitness_center6759.37 lbs

1. Hammer barbell - Biceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 101.41 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs
  • Set 6: 8 x 97 lbs
  • Set 7: 8 x 94.8 lbs
  • Set 8: 5 x 92.59 lbs
  • Set 9: 8 x 92.59 lbs
  • Set 10: 8 x 92.59 lbs

Total: 6759.37 lbs