Deutschexpand_more

RL @ Home - HammerBB - Triceps

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 21st, 2024
  • schedule49 minutes
  • equalizer8 sets,  61 reps
  • fitness_center5037.56 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs
  • Set 6: 7 x 99.21 lbs
  • Set 7: 6 x 99.21 lbs
  • Set 8: 4 x 99.21 lbs

Total: 5037.56 lbs