Deutschexpand_more

RL @ Home - HammerBB - Triceps

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableApril 6th, 2023
  • schedule47 minutes
  • equalizer8 sets,  62 reps
  • fitness_center4768.6 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 8 x 94.8 lbs
  • Set 4: 8 x 90.39 lbs
  • Set 5: 8 x 90.39 lbs
  • Set 6: 8 x 90.39 lbs
  • Set 7: 5 x 90.39 lbs
  • Set 8: 5 x 88.18 lbs

Total: 4768.6 lbs