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RL @ Home - HammerBB - Triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableJuly 18th, 2022
  • schedule37 minutes
  • equalizer10 sets,  64 reps
  • fitness_center4836.94 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 68.34 lbs
  • Set 3: 8 x 90.39 lbs
  • Set 4: 8 x 89.29 lbs
  • Set 5: 8 x 89.29 lbs
  • Set 6: 8 x 89.29 lbs
  • Set 7: 8 x 89.29 lbs
  • Set 8: 4 x 88.18 lbs
  • Set 9: 0 x 88.18 lbs
  • Set 10: 0 x 88.18 lbs

Total: 4836.94 lbs