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RL @ Home - HammerBB - Triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 19th, 2024
  • schedule40 minutes
  • equalizer8 sets,  57 reps
  • fitness_center2128.5 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 15.42 lbs
  • Set 3: 8 x 20.87 lbs
  • Set 4: 8 x 20.87 lbs
  • Set 5: 8 x 20.64 lbs
  • Set 6: 7 x 20.64 lbs
  • Set 7: 6 x 20.41 lbs
  • Set 8: 0 x 21.32 lbs

Total: 965.47 lbs