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RL @ Home - HammerBB - Triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableJanuary 9th, 2021
  • schedule34 minutes
  • equalizer9 sets,  72 reps
  • fitness_center5057.4 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 6 x 85.98 lbs
  • Set 5: 8 x 81.57 lbs
  • Set 6: 8 x 79.37 lbs
  • Set 7: 8 x 77.16 lbs
  • Set 8: 8 x 74.96 lbs
  • Set 9: 6 x 74.96 lbs

Total: 5057.4 lbs