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RL @ Home - HammerBB - Triceps

by rob-lonsdale

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Summary

  • event_availableDecember 11th, 2019
  • schedule18 h
  • equalizer10 sets,  69 reps
  • fitness_center4690.33 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 8 x 79.37 lbs
  • Set 5: 8 x 79.37 lbs
  • Set 6: 8 x 79.37 lbs
  • Set 7: 8 x 79.37 lbs
  • Set 8: 3 x 82.67 lbs
  • Set 9: 3 x 82.67 lbs
  • Set 10: 3 x 82.67 lbs

Total: 4690.33 lbs