Deutschexpand_more

RL @ Home - HammerBB - Triceps

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 11th, 2019
  • schedule18 h
  • equalizer10 sets,  69 reps
  • fitness_center2127.5 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 8 x 16.33 lbs
  • Set 4: 8 x 16.33 lbs
  • Set 5: 8 x 16.33 lbs
  • Set 6: 8 x 16.33 lbs
  • Set 7: 8 x 16.33 lbs
  • Set 8: 3 x 17.01 lbs
  • Set 9: 3 x 17.01 lbs
  • Set 10: 3 x 17.01 lbs

Total: 965.02 lbs