RL @ Home - HammerBB - Triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableNovember 1st, 2022
  • schedule37 minutes
  • equalizer8 sets,  60 reps
  • fitness_center4534.91 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 69.45 lbs
  • Set 3: 8 x 91.49 lbs
  • Set 4: 8 x 91.49 lbs
  • Set 5: 8 x 91.49 lbs
  • Set 6: 5 x 89.29 lbs
  • Set 7: 7 x 89.29 lbs
  • Set 8: 4 x 88.18 lbs

Total: 4534.91 lbs