Deutschexpand_more

RL @ Home - HammerBB - Triceps

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 3rd, 2020
  • schedule31 minutes
  • equalizer10 sets,  69 reps
  • fitness_center4177.76 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs
  • Set 5: 8 x 70.55 lbs
  • Set 6: 8 x 70.55 lbs
  • Set 7: 8 x 70.55 lbs
  • Set 8: 3 x 77.16 lbs
  • Set 9: 3 x 77.16 lbs
  • Set 10: 3 x 77.16 lbs

Total: 4177.76 lbs