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RL @ Home - HammerBB - Triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableJuly 13th, 2020
  • schedule27 minutes
  • equalizer7 sets,  59 reps
  • fitness_center3397.32 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 72.75 lbs
  • Set 4: 8 x 72.75 lbs
  • Set 5: 8 x 70.55 lbs
  • Set 6: 7 x 68.34 lbs
  • Set 7: 8 x 66.14 lbs

Total: 3397.32 lbs